Rightly so, most mothers find that concern about their body is the last thing they think about - In fact, most mothers do not seek therapy until a weakness gets exposed or pain develops.
It's not because mothers want to neglect their bodies; instead, the challenges of being a newborn's caretaker can carry a toll on both time & energy.
It's a natural instinct to concentrate on your newborn, and in doing so, it's easy to forget about looking after the body that is providing the care & love - you.
These sessions are, therefore, more regular and shorter, so time stresses are not infringed upon.
This package starts after four weeks post-birth: This time delay is enough time for healing and to get into the swing of things baby-wise.
These packages guide you through rehab, allowing you to return your body towards Yummy Mummy.
Each MumFit package additionally builds strength to perform the physical part of mothering to your best ability.
This staged guidance reduces risks like Diastasis Recti abdominis, where mothers increase abdominal pressure too early and end up with an unflattering hernia.
Packages
£402 Six sessions (40 mins each) - £67 per session |£520 10 sessions (40 mins each) - £52 per session
There are two price packages within MumFit performance coaching, and sessions are 40 minutes; packages require up-front payment.
The MumFit Physio Programme is a performance coaching program for new mothers akin to physio-led personal training sessions. The programme is designed to teach you the correct techniques and breathing cycle while progression is timed to fit within your hormonal and associated ligament changes from the relaxin while being mindful of diastasis recti or C-section complications that come from going too hard too fast.
The MumFit programme is also structured, so we expect each mother to hit markers of improvement and treatment frequency regularly over six to ten weeks to give you considerable pushback towards normal.
